From the Mat to Life: How Jiu Jitsu Improves Mental Health
Past being a sport, BJJ gives a holistic approach to well-being, fostering mental resilience, discipline, and mindfulness. This article explores how practising Jiu-Jitsu transcends the mat, positively influencing mental health and enhancing general quality of life. The Mind-Body Connection: Central to understanding the mental health benefits of Jiu-Jitsu is recognizing the intrinsic connection between the […]
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